• Why Are Groceries So Expensive? — main guide cover
  • Grocery Budget Tracker — Excel tracker preview
  • Complete digital bundle for Why Are Groceries So Expensive? The Grocery Budget Playbook
  • The Grocery Budget Toolkit — bonus toolkit
1 4

New

Spend Less on Groceries

Plan before the shop, compare real unit prices, stop paying for food you bin

Main guide, page 1
Main guide, page 2
Main guide, page 3
Toolkit, page 1
Toolkit, page 2

The bill keeps climbing and the fridge looks the same. Plan before you go, compare real unit prices, buy what your household actually eats, and cut the waste that quietly inflates every shop.

You get: the guide, worksheets and an Excel tracker with a price book.

€12,90
€19,90 €12,90
Sale Sold out
Taxes included. Shipping calculated at checkout.

You save €7,00 (35%)

Three files included
  • 01The main guideTells you what to do, in orderPDF · 30 pp
  • 02The Grocery Budget ToolkitHelps you make the decisionsPDF
  • 03Grocery Budget Control TrackerKeeps the numbers and your progressExcel

Instant digital downloadPay once, keep foreverSecure checkout, card or PayPal

The library keeps growing. Latest: Small Apartment Repairs, added 36 days ago. View full details

Sound familiar?

You buy the same things and the total keeps climbing

Some of it is prices. A lot of it is the trip itself: shopping without a plan, buying the bigger pack because it looks cheaper, and throwing away produce at the end of the week. The waste never appears on the receipt, which is why it never gets fixed.

The shift

Where you are now, and where you will be

  1. Right now Shopping without a plan, several times a week After the guide One planned shop built from what you already have
  2. Right now Buying the bigger pack because it looks cheaper After the guide Unit prices compared before the trolley
  3. Right now Produce thrown out every Sunday After the guide A use-it-first order that clears the fridge
  4. Right now A total that climbs with no clear reason After the guide A grocery number you can actually hold

What you get

Three files that work together

The guide tells you what to do. The worksheets help you decide. The tracker keeps the numbers, so you can see the progress.

Why Are Groceries So Expensive? — main guide cover
File 1

Tells you what to do, in order

The main guide

A grocery number that fits your household, a plan made before you walk in, unit prices you can actually compare, and a use-it-first system that stops food going in the bin. Fewer...

  • Why your grocery bill feels so high
  • What actually drives grocery costs
  • Know your real grocery number
  • Build a grocery budget that fits real life
  • and 26 more chapters

PDF · 30 pages

The Grocery Budget Toolkit — bonus toolkit
Included

Helps you make the decisions

The Grocery Budget Toolkit

The planners and trackers you take to the store, plus the inventory sheets that stop you buying what you already own.

  • Weekly grocery budget planner
  • Pantry, fridge and freezer inventory
  • 7-day low-cost meal plan builder
  • Smart grocery list
  • Unit price and store comparison sheet
  • Food waste and use-it-first tracker
  • Freezer inventory and backup meal planner
  • Emergency meal shelf builder
  • Grocery savings tracker
  • My grocery rules and 14-day reset
Grocery Budget Tracker — Excel tracker preview
Included

Keeps the numbers and your progress

Grocery Budget Control Tracker

Logs what you actually spend, remembers what each item costs where, and shows the waste you would otherwise never see.

  • Dashboard with spend and waste charts
  • Budget setup for your household
  • Grocery log by trip and category
  • Smart shopping list built from the pantry
  • Price book: what each item costs, store by store
  • Meal plan and pantry or freezer inventory
  • Waste log and use-it-first tracker
  • Emergency meal shelf and backup builder
  • Weekly review and savings tracker
  • Grocery rules and 14-day reset

Chapter by chapter

What is in the guide

Why your grocery bill feels so high

What actually drives grocery costs

Know your real grocery number

Build a grocery budget that fits real life

Price-per-unit thinking saves money

A simple low-cost meal planning system

How to shop without overspending

Food waste is grocery inflation at home

Show all 30 chapters Show fewer chapters

Eat this first

Your 7-day grocery reset

The pantry-first method

Make protein affordable again

Produce without waste

Snacks and drinks add up fast

Store brand, name brand, or premium?

Bulk buying without regret

Coupons, sales and cashback without overspending

Make your freezer work for you

Flexible low-cost meal formulas

Your weekly grocery review

Build your grocery price book

Choose the right store strategy

Meal prep without burning out

The emergency meal system

Eat well without paying premium

Family grocery rules that actually work

Grocery delivery without overspending

When prices rise, adjust the plan

Your 30-day grocery budget reset

Your next grocery move

Before you decide

What you will be able to do

  • How to work out your real grocery number instead of guessing at it
  • Price-per-unit thinking: why the bigger pack is often the worse buy
  • A low-cost meal planning system that survives a busy week
  • How to shop from a pantry-first list instead of from hunger
  • Why food waste is grocery inflation happening inside your own fridge
  • When coupons, sales and cashback genuinely save money, and when they cost you

This is for you if

  • Your grocery bill has risen and you cannot see where
  • You throw away food most weeks
  • You want to spend less without living on beans

It is probably not for you if

  • You are looking for recipes rather than a cost system
  • You need clinical nutrition advice
  • You already meal-plan and track unit prices

Pay less for more

This guide is also in a bundle

Same files, more guides, lower price per guide. Every guide keeps its worksheets and Excel tracker.

  • FormatPDF + Excel
  • Guide length30 pages
  • Reading timeabout 40 min
  • LanguageEnglish
  • Edition2026 Edition
  • DeliveryDownload after checkout

After you buy

From checkout to page one in two minutes

  1. 01

    Pay once

    Card or PayPal at checkout. No account needed, nothing renews.

  2. 02

    Download straight away

    The link is on your order confirmation page and in your inbox a minute later.

  3. 03

    Open anywhere, keep for good

    The PDFs open on any phone, tablet or computer. The tracker works in Excel, Numbers and Google Sheets.

Before you buy

Questions people ask first

Is anything posted to me?

No. This is a digital download. The cover images are mockups of what the files look like, not an object that arrives.

What do I need to open the tracker?

It is an .xlsx file: Excel, Numbers on a Mac and Google Sheets all open it. The guide and the worksheets are PDFs and open anywhere.

Does this guide get updated?

Guides are revised when something in them stops being accurate. If you own this one, email us with your order number and we send you the current edition at no cost.

What if something goes wrong?

If a file is damaged, a download does not work, or the guide is not what this page described, email us within 14 days and you get your money back in full. Full terms are in the refund policy.

Automatic discount

Add a second guide and 15% comes off

Put any two guides in your cart and the discount applies itself at checkout. No code needed.

Goes well with this one

Both guides
€25,80
15% off at checkout
−€3,87
You pay
€21,93

Applied automatically at checkout. Not combined with bundles or other discounts.

Keep looking

More guides in the library

See all